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Fruits & Veggies and How They Impact Vision

Your diet has a huge impact on your health, including your vision. With the right diet, you may reduce the risk of serious eye conditions and other health problems. If you’d like to learn more about how your diet and eating the right fruits and veggies can impact your health, the eye care professionals at Wichita Optometry are ready to assist you.

Here’s How Your Diet Impacts Eye Health

Vitamin A deficiency is one of the leading causes of preventable blindness in the world. By eating the right fruits and veggies and also taking the appropriate supplements, it’s possible to get the vitamin A that your body needs to support healthy vision. Broccoli, spinach, and carrots, among other fruits and veggies, will help you get vitamin A.

Free radicals and oxidative stress are also believed to be detrimental to vision health. Fortunately, by eating foods rich in vitamin E and vitamin C, you can support high antioxidant levels in your body. These antioxidants may help control free radical levels, which may boost vision health and potentially even prevent serious issues like cancer.

Almonds and pine nuts are rich in vitamin E. Orange juice and strawberries are rich in vitamin C. These foods are also quite tasty, and including them in your diet is good for your eyes along with your overall health.

A healthy diet may also reduce the risk of serious conditions that can lead to eye health problems. For example, diabetes is associated with cataracts and other eye issues. A healthy diet may reduce the risk of you developing diabetes, which in turn will reduce the risk of you suffering cataracts.

Optometry Professionals in Wichita, KS

Our eye doctor can work with you to examine your diet to ensure that you are getting the necessary nutrients to ensure eye health. For more information or to schedule an appointment, call us at (316) 942-7496.


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