Your Eye Doctor in Wichita Discusses if Computer Vision can Cause Headaches and Migraines

Staring at a computer, tablet or phone screen for long periods of time can leave your eyes feeling tired and strained, but it can also cause other symptoms. This condition, called computer vision or digital eye strain, can give you headaches or migraines. Knowing more about this condition and how to prevent it can help ease these symptoms. 

Types of Headache and Migraine Symptoms from Eye Strain

Recurring headaches or migraines are common symptoms of computer vision. These headaches typically occur after you have been staring at a screen for extended periods of time. You might also experience migraines, which is a type of a headache that causes severe pain on one side of the head, nausea or other symptoms. These headaches and migraines can end up affecting your daily activities, such as doing computer work or reading. You might have other symptoms as well, such as blurry vision, dry eyes and soreness in your shoulders and neck. Headaches and other symptoms of eye strain might only last for short periods of time, although some people experience them frequently. 

Tips on Preventing Computer Vision

You can take steps to prevent digital eye strain from occurring. One of the easiest ways to do so is by looking away from your screen from time to time, such as every 20 minutes, to give your eyes a break. Controlling the amount of glare on your screen can also reduce headaches and migraines caused by eye strain. You can also reduce these symptoms by sitting at a comfortable distance from your screen and having your vision checked. Keep in mind that vision problems that have not been corrected can contribute to digital eye strain and make symptoms of it worse. Having our optometrist check your eyes on a regular basis helps ensure that vision problems are diagnosed and corrected. We can also help you find relief from eye strain caused by staring at digital screens. 

Visit your Eye Doctor in Wichita Today!

If you suffer from headaches and other symptoms of eye strain from being on your computer, tablet or phone, please contact us at (316) 942-7496 for our Douglas location or at (316) 838-7797 for our Amidon location to make an appointment with our eye doctor in Wichita. We can help you find relief and keep your eyes in good condition. 

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